Sitting continually at the same place for a prolonged period can prove detrimental to human health. This stands especially true if one has to works as a freelancer at a home.
As a freelancer, we might sit for hours in a place to get a job done. This caters to obesity and what not! This is why to alleviate such issues experts are suggesting to go for changeable height desk. These height adjustment desks allow one to switch between sitting and standing thus, giving the body a reason to move and be swift.
Apart from these, opting for a height-adjustable desk also proves beneficial to human health. Today, we’ll note down a few reasons that clarify why a freelancer should always opt for a height-adjustable desk.
1. Say No to Muscle Problems
One of the major reasons people instruct not to be couch potatoes is that sitting in a place for a long time can lead to the glute and leg muscles become inactive. As a result, it can make it hard for a person to stand and sit up straight leading to posture-related problems.
Now, this is where the adjustable height desks come into play. These desks help adjust the height so that we can sit or stand whenever we feel the strain in the legs.
2. Brain Activity Fires up!
This might take you all by surprise but it is indeed true! When you sit for a long time the blood circulation becomes poor and inefficient. As a result, due to poor blood flow and circulation brain activity dulls down.
Therefore, when you use the height adjustable desk to alternate between standing and sitting, the result is more blood circulation. This, in turn, aids in sufficient blood rushing to the brain thereby bolstering brain activity.
3. Good Circulation
Ever heard of fluid retention? Fluid retention leads to bloat, feeling heavy and uneasy. Not to mention, it can lead to varicose veins, swollen ankles and much more. Now, this is exactly what happens when a person stays seated for a long while.
Thus, opting for an adjustable height desk is best as these can counter fluid retention. You see when we move and alternate between standing and sitting the load of the body doesn’t start accumulating in one place. Also, walking a little and taking mild breaks helps in active circulation.
This prevents one from feeling fatigued and also boosts concentration too!
4. Relief from Back Pain
One of the main thing employees working from 9-5 jobs complain about is back pain. This is mainly due to staying seated for a long time. This leads to weight being unevenly distributed in the spine that can cater to a back injury. Thus, standing just a few minutes per hour can help effectively counter back pain.
This is where the height-adjustable desk can help you out. You can adjust it to stand or sit in intervals and prevent excess pressure from building in your backs.
On this note, now that you’re aware of the 4 ways changeable height desk is advantageous to your health why not shift now? The quicker you change ways the better equipped you will be to work in a more sophisticated and secure manner.