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Ukuthenga ideski lekhompyutha kungaba ngumsebenzi olula uma ungenantshisekelo yokwandisa impilo yabasebenzi bakho. Ungu? Kufanele sithi, abasebenzi bangumgogodla wawo wonke amabhizinisi. Akunandaba ukuthi likhulu noma lincane kangakanani ibhizinisi lakho, uma ungenakho ukwesekwa kwabasebenzi bakho, ngeke ube nomkhiqizo. Futhi lokhu kuzokuholela ekwehlulekeni kokukhula kwebhizinisi lakho.
Ngakho-ke, uma abasebenzi bakho bechitha isikhathi ukuletha umkhiqizo ophezulu kuwe, kungani unganakekeli impilo yabo?
Ukusebenza amahora uhleli noma umile akukuhle neze empilweni. Kukhulisa ubuhlungu bomzimba, ubuhlungu beqolo, i-spondylitis, nezinye izindaba eziningi zempilo.
Isixazululo? Imilenze yedeski lokuphakama eliguquguqukayo! Zenzelwe ngokukhethekile ukwengeza induduzo kubasebenzisi, ikakhulukazi abantu abasebenzayo.
Ake sikhulume ngezinzuzo zezempilo ezinganikezwa la madeski uma zisetshenziswa.
Izindlela Ezi-4 Ideski Lokuphakama Eliguqulwayo Lingabhekelela Izinzuzo Zezempilo
1.Nciphisa ubuhlungu emuva, amazinga okucindezeleka, nokukhathala kwemisipha: Ngokwesifundo, iningi labantu abasebenzayo liphethwe yizinhlungu zasemhlane. Lokhu kungenxa yokuthi bachitha cishe amahora ayi-9 behleli endaweni efanayo futhi besebenza.
Ngokufanayo, amazinga okuxineka nokukhathala kwemisipha yiziphazamiso ezimbili ezivelele ezivame ukubhekana nabasebenzi.
Indlela engcono kakhulu yokusiza abasebenzi bakho ebuhlungwini obungapheli beqolo ukusebenzisa amatafula ekhompiyutha wokuphakama. Ngala madeski, abasebenzisi bangalungisa ukuphakama kwedeski ngokuya komzimba wabo. Ungahlala ume ngenye indlela ngaphandle kokwenza isithiyo emsebenzini wakho.
2.Akukho ukuzuza ngokweqile kwesisindo: Ukuhlala isikhathi eside kuze kuphakamise ukuzuza ngokweqile kwesisindo. Uyakholwa noma cha? Ukuhlala phansi ungenzi noma yiluphi uhlobo lokunyakaza komzimba akusizi ekushiseni ama-calories. Kunalokho isiza umzimba ekutholeni ama-calories amaningi.
Ukwanda ngokweqile kwesisindo akulungile neze empilweni. Ukukhuluphala ngokweqile kunika izinkinga eziningi zezempilo, isibonelo, i-osteoarthritis, isifo sikashukela, umdlavuza, i-gout, i-gallstones, umfutho wegazi ophezulu, njalonjalo.
Indlela engcono yokugwema zonke lezi zingcuphe ukwethula amadeski wokuphakama angahleleka kubasebenzi futhi ubavumele ukuthi bahlale futhi bame ngenye indlela.
3.Sebenza ngezifo zenhliziyo nemithambo yegazi: Ngaphandle kobuhlungu obujwayelekile beqolo nobuhlungu bomzimba, le milenze yedeski lokuphakama eguquguqukayo ingasebenza nasekuphazamisekeni kwenhliziyo yakho. Uyavuma noma cha, kodwa iqiniso lelo yiqiniso.
Ukuhlala isikhathi eside kungathuthukisa ingozi yokuhlaselwa yisifo senhliziyo kumuntu ngamunye. Ngalesi deski sokuhlala nokuma, izingcuphe ezinjalo zixazululwa ngokusobala.
4.Lawula amazinga kashukela egazini: Abantu abaphethwe yisifo sikashukela bavame ukucelwa ukuba bahambe noma benze iminyakazo ngemuva kokudla. Noma kunjalo, lokhu akunakwenzeka uma usehhovisi. Uma wenza noma yimuphi umsebenzi wedeski, kufanele uhlale uqedele umsebenzi wakho. Ucwaningo luye lwafakazela ukuthi izinga likashukela lithwala lapho uhlala phansi isikhathi eside. Ngenkathi, uma ume wenze ukunyakaza isikhashana, ilawula izinga likashukela egazini, lehlise lifike ku-40% cishe.
Imigqa Ephetha
Ngakho-ke, usukulungele ukufaka esikhundleni amadeski akho endabuko, akudala ngala madeski asebenza ngobuchwepheshe obuphezulu? Lokhu kusungulwe okuhle kubasebenzisi kule nkathi yanamuhla.
Yeka ukuzibuza ngezindleko. I- imilenze yedeski yokuphakama eguquguqukayo ngokuqinisekile kuzofanele yonke imali.
Ngakho-ke, funa umthengisi owaziwayo bese ufaka i-oda lakho namuhla.
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