28 Sep

ISikhokelo esiGqibeleleyo kwiiDesika eziZimayo zabasebenzi abakude: Banga kwakhona iMpilo yakho kunye neMveliso

Kuthunyelwe ngu Charles
2 izimvo

Iintlungu Ezifihlakeleyo zeOfisi yeKhaya Kuninzi lwethu, ukutshintshela kumsebenzi osemagqagaleni yayiliphupha elizalisekileyo. Akusekho luhambo olude, ukuba bhetyebhetye ngakumbi, kunye nokukhululeka kwekhaya lethu. Kodwa...

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06 Dec

IZiko leBhlog, Idesika emi

Ukuseta iDesika 101: Uyihlengahlengisa njani iDesika yakho emileyo ukunqanda uxinzelelo kunye nokudinwa

Kuthunyelwe ngu Charles
1 izimvo

Kule mihla yedijithali, uninzi lwethu luzifumana luchitha iiyure luhleli edesikeni, lujonge kwiscreen. Ukuhlala phantsi komsebenzi weofisi kuye kwanxulunyaniswa neengxaki ezininzi zempilo,...

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06 Dec

IZiko leBhlog, Idesika emi

Ukubaluleka kokuSeta iDesika: Ungayihlengahlengisa njani iDesika yakho enoLungisa yoBude be-Ergonomics eNgcono

Kuthunyelwe ngu Charles
Ushiye uluvo

Kwinkqubo yanamhlanje ekhawulezayo, yenkcubeko yokusebenza, ukwenza ngcono indawo yakho yokusebenza akuzange kubaluleke ngakumbi. Ngokunyuka kokusebenza kude kunye nokwanda kweeofisi zasekhaya, ukubaluleka kokuseta idesika ye-ergonomic kuye...

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04 Dec

IZiko leBhlog, Idesika emi

UyiSeta njani indawo yakho yokuhlala ukuze ume kwiDesika yeNtuthuzelo egqibeleleyo kunye neeNzuzo zeMpilo

Kuthunyelwe ngu Charles
Ushiye uluvo

Kwihlabathi lanamhlanje, iiyure ezinde edesikeni ngokufuthi aziphepheki. Nokuba usebenza ekhaya okanye e-ofisini, inyani yeyokuba ukuhlala okanye ukuma ixesha elide kunokubangela isiphithiphithi...

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04 Dec

IZiko leBhlog, Idesika emi

Iimpawu zeDesika ze-ergonomic ezigqwesileyo zokunciphisa ukungahambi kakuhle kwiMini yonke

Kuthunyelwe ngu Charles
Ushiye uluvo

Kwihlabathi lanamhlanje, abaninzi kuthi bachitha iiyure ezininzi behleli okanye bemi edesikeni. Nokuba uyachwetheza, uzimasa iminxeba, okanye ulawula imisebenzi, kulula ukungahoyi ukubaluleka kwendlela esiseta ngayo...

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04 Dec

IZiko leBhlog, Idesika emi

Ungasigcina njani isimo esifanelekileyo usebenzisa iDesika yakho yokuma koMbane

Kuthunyelwe ngu Charles
Ushiye uluvo

Ukugcina ukuma okufanelekileyo ngelixa usebenza kubalulekile kwimpilo yexesha elide kunye nentuthuzelo yexesha elifutshane. Ukuhlala ixesha elide, ngakumbi xa kudibaniswa nokungahambi kakuhle, kunokukhokelela kwiintlungu zangasemva, ukuqina kwentamo, kunye nokunye ...

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14 Nov

IZiko leBhlog, Idesika emi

Izisombululo zoLawulo lweCable kwiDesika eMisiweyo ebalulekileyo

Kuthunyelwe ngu Charles
Ushiye uluvo

I<em>Essential Standing Desk—isakhiwo esimangalisayo seofisi. Ukuphakama-okulungelelaniswayo, okuguquguqukayo, i-ergonomic-le desika ayimi nje ubude, ibeka inqanaba lenguqu yendawo yokusebenza. Kodwa kukho ukubamba. Iintambo. Bayaxhoma, ba...

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13 Nov

IZiko leBhlog, Idesika emi

Ezona Mats ezichasene nokudinwa kwiiDesika eziZimileyo

Kuthunyelwe ngu Charles
Ushiye uluvo

Iidesika ezimileyo ziyindlela entle yokuhlala usebenza ngelixa usebenza. Bakuvumela ukuba utshintshe phakathi kokuhlala kunye nokuma, oko kunokunceda ukuphucula ukuma kunye nempilo yonke. Kodwa ukuma iiyure ezinde kunoku...

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13 Nov

IZiko leBhlog, Idesika emi

Usihlalo we-Ergonomic kunye noBude obunokulungiswa kweDesika: Ukudibanisa njani

Kuthunyelwe ngu Charles
Ushiye uluvo

Khawucinge ngendawo yokusebenza ehambelana nomzimba wakho, kungekhona enye indlela. “Idesika ehlengahlengiswayo ngobude” edityaniswe “nesitulo se-ergonomic” asiyonto nje yokuthuthuzela—iyatshintsha umdlalo. Ezi zinto zimbini zidibanisa kwi...

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13 Nov

IZiko leBhlog, Idesika emi

Esona Sikhokhelo sokuGqibela sokuSeta i-Ergonomic iSithi sokuma kwiDesika

Kuthunyelwe ngu Charles
Ushiye uluvo

Ukuhlala kwidesika kube yeyona nto ingcwele yeendawo zokusebenza zale mihla. Ngesithembiso sabo sokuguquguquka, ukuma okungcono, kunye neenzuzo zempilo, akumangalisi ukuba bonke banomsindo. Kodwa masibe yinyani: nje...

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