Kwinkqubo yanamhlanje ekhawulezayo, yenkcubeko yokusebenza, ukwenza ngcono indawo yakho yokusebenza akuzange kubaluleke ngakumbi. Ngokunyuka kokusebenza okude kunye nokwanda kweeofisi zasekhaya, ukubaluleka kokuseta idesika ye-ergonomic kuye kwagxila kakhulu. Idesika yokuma, ngokukodwa idesika ehlengahlengiswayo yobude, yenye yezona zixhobo zisebenzayo zokuphucula ukuma kwakho, ukwandisa imveliso, kunye nokunciphisa iingozi zezempilo zexesha elide ezinxulumene nokuhlala ixesha elide. Kweli nqaku, siza kuphonononga ukubaluleka kokuseta idesika eyiyo, kunye nendlela onokuthi uhlengahlengise ngayo ubude bakho obuhlengahlengiswayo kwidesika ye-ergonomics efanelekileyo.
Imeko-bume yokuSebenza yale mihla: Indawo yokuhlala kukuTyayi okutsha
Kangangamashumi eminyaka, ukuhlala ixesha elide bekuyinxalenye yenkqubo yethu yemihla ngemihla, ngakumbi kubasebenzi baseofisini. Nangona kunjalo, uphando oluvelayo lutsalele ingqalelo kwimiphumo emibi yokuhlala ixesha elide. Uphononongo lubonise ukuba ukuhlala ixesha elide kwandisa umngcipheko wokutyeba, isifo senhliziyo, kunye nokufa kwangaphambili. Enye into ephambili enegalelo kule miba kukungami kakuhle, nto leyo eqhelekileyo xa uhleli iiyure ezinde.
Idesika yokulungiswa kobude, eyaziwa ngokuba yidesika yokuma, inika isisombululo esilula kodwa esisebenzayo. Ivumela abasebenzisi ukuba batshintshe phakathi kokuhlala kunye nokuma imini yonke, ukukhuthaza ukuma okungcono, ukunciphisa uxinzelelo kumqolo wakho, kunye nokunceda ukugcina indlela yokuphila esebenzayo. Kodwa ukuba nedesika elungelelanisiweyo yobude iyodwa akwanelanga - iinzuzo zokwenyani zivela ekuyilungiseni ngokuchanekileyo.
Kutheni iDesk Setup ibalulekile: Ergonomics kunye nempilo yakho
I-ergonomics yinzululwazi yokuyila indawo yokusebenza ehambelana neemfuno zomsebenzisi. Injongo kukuqinisekisa induduzo kunye nokusebenza kakuhle ngelixa unciphisa umngcipheko wobunzima bomzimba. Xa kuziwa kwidesika yokuma okanye idesika elungelelanisiweyo yokuphakama, i-ergonomics efanelekileyo idlala indima ebalulekileyo ekuqinisekiseni ukuba umzimba wakho uhlala ulungelelene, izihlunu zakho azixinzelelwanga, kwaye imveliso yakho ayithathi.
Xa ukuseta idesika yakho kungalunganga, unokufumana intamo, igxalaba, kunye neentlungu zangasemva, uxinzelelo lwamehlo, kunye neentloko. Uhlengahlengiso olungafanelekanga lunokubangela ukungonwabi kunye nokukhathala, oku kunokuchaphazela kakubi ukusebenza kwakho. Ngokwahlukileyo, kunye nedesika elungelelanisiweyo yokuphakama ngokufanelekileyo, unokunciphisa kakhulu le mingcipheko yempilo.
Indlela yokulungelelanisa ubude bakho obunokulungiswa kwidesika ye-Ergonomics efanelekileyo
Ukufumana okuninzi kwidesika yakho ehlengahlengiswayo yobude, kukho uhlengahlengiso oluninzi ekufuneka uhlale ukhumbula. Nali inyathelo ngenyathelo isikhokelo ukukunceda wenze isandi se-ergonomically.
1. Misa ubude beDesika yakho ngokuchanekileyo
Ukuphakama kwedesika yakho yokuma yeyona nto ibaluleke kakhulu ekugcineni i-ergonomics efanelekileyo. Xa umile, iingqiniba zakho kufuneka zibe kwi-engile ye-90-degree xa uchwetheza. Ukufezekisa oku, ukuphakama kwedesika kufuneka kuvumele iingalo zakho ukuba ziphumle ngokuhambelana nomhlaba okanye zijonge kancinci phantsi. Izandla zakho kufuneka zidada kakuhle ngaphezulu kwebhodi yezitshixo, unqanda umnqweno wokuziphumza edesikeni ngelixa uchwetheza.
Xa uhleli, ukuphakama kwedesksi kufuneka kulungiswe ukuze amadolo akho enze i-angle ye-90-degree kunye neenyawo zakho ziphantsi. Qinisekisa ukuba amathanga akho ahambelana nomgangatho kwaye ukuphakama kwesitulo sakho kuyasixhasa le meko.
2. Beka iliso kwiNdawo kunye noBubude beSkrini
Ukuphakama kunye nesikhundla semonitha yakho kunokuchaphazela kakhulu intuthuzelo kunye nempilo yakho. Umphezulu wesikrini sakho sokujonga kufuneka ube kumgangatho wamehlo okanye ngaphantsi nje. Oku kuya kukunceda ugcine intamo engathathi hlangothi, ugweme ubunzima. Amehlo akho kufuneka ajonge ezantsi kancinci xa ujonge isikrini.
Umgama phakathi kwamehlo akho kunye nemonitha kufuneka ube malunga nobude bengalo, okanye malunga nee-intshi ezingama-20 ukuya kuma-30 (50 ukuya kuma-75 cm). Qinisekisa ukuba akunyanzelekanga ukuba ujonge phambili okanye ngasemva ukuze ujonge isikrini. I-engile yemonitha kufuneka ilungelelaniswe ukunciphisa ilitha ukusuka ekukhanyeni okuphezulu, okunokukhokelela kubunzima bamehlo.
3. Ikhibhodi kunye nokubekwa kweMouse
Xa usebenzisa idesika yokuma, ukuma kwekhibhodi yakho kunye nemouse kubaluleke kakhulu njengobude bedesika. Ikhibhodi yakho kufuneka ibekwe ngqo phambi kwakho, kwaye izandla zakho kufuneka zidada ngaphezu kwayo ngaphandle koxinzelelo. Izandla zakho akufuneki zigobe kwii-engile ezibukhali ngelixa uchwetheza.
Impuku kufuneka isondele ngokwaneleyo kwikhibhodi yakho ukuvumela ingalo yakho ukuba ihlale ikhululekile, kunye nengqiniba yakho kwi-angle ye-90-degree. Ukufikelela kwimpuku ngokuphindaphindiweyo kunokucinezela igxalaba lakho kunye nezihlunu zesandla, ke qiniseka ukuba ibekwe kakuhle kuluhlu lwakho lokuhamba.
4. Ukuma ngundoqo
Nje ukuba idesika yakho kunye nezixhobo zisekiwe, kubalulekile ukuba ugxile ekugcineni ukuma okufanelekileyo. Nokuba uhleli okanye umile, hlala unolwazi ngolungelelwaniso lomzimba wakho. Gcina intloko yakho, amagxa kunye nezinqe zilungelelaniswe ngendlela echanekileyo. Kuphephe ukutyibilika okanye ukungqiyama phambili.
Xa umile, tshintsha ubunzima bakho ngokulinganayo phakathi kweenyawo zombini. Ukuba ume ixesha elide, zama ukusebenzisa i-footrest okanye i-anti-fatigue mat ukunciphisa uxinzelelo kumqolo wakho ophantsi. Ukutshintsha phakathi kokuhlala kunye nokuma yonke imizuzu ye-30 kunokunceda ukuphepha ukudinwa kwemisipha kunye nokuqina.
5. Thatha ikhefu kwaye uhambe rhoqo
Nangona idesika enokulungiswa ukuphakama ikhuthaza ukuma, kubalulekile ngokulinganayo ukuthatha ikhefu kwaye uhambe rhoqo. Ukuma ixesha elide kunokuba yingozi njengokuhlala iiyure ezinde. Yima, uzolule, okanye uthathe uhambo olufutshane rhoqo ngemizuzu engama-30 ukugcina umzimba wakho usebenza kwaye unamandla. Oku kuya kunceda ukujikeleza kunye nokunciphisa umngcipheko wokuqina kwemisipha.
Izibonelelo zeDesika ehlengahlengiswayo yoMde
Xa ilungiswa ngokufanelekileyo, idesika ehlengahlengiswayo yobude inika uluhlu lweenzuzo zempilo kunye nemveliso. Nazi nje ezimbalwa:
1. Ukunciphisa uMngcipheko weentlungu zokuBuyela
Isikhalazo esiqhelekileyo phakathi kwabasebenzi beofisi yintlungu engapheliyo emva. Ukuhlala ixesha elide ngaphandle kokuma okufanelekileyo kudla ngokubangela ukungakhululeki okusezantsi. Idesika elungelelanisiweyo yokuphakama inceda ukulwa oku ngokukuvumela ukuba utshintshe phakathi kokuhlala kunye nokuma, ukunciphisa uxinzelelo kumqolo wakho kunye nezihlunu ezisezantsi.
2. Ukwandiswa kwamandla kunye nokuGxininisa
Ukuma ngelixa usebenza kunceda ukwandisa ukuhamba kwegazi, nto leyo inokukhokelela ekuhambeni okungcono kwe-oksijini ukuya engqondweni. Oku, kunokunceda ukunciphisa iimvakalelo zokudinwa kunye nokuphucula ukugxila kunye nokusebenza kwengqondo. Umzimba osebenzayo ngakumbi ungcono ekulawuleni uxinzelelo, okwenza uzive unamandla ngakumbi imini yonke.
3. Ukuphuculwa komzimba
Enye yeenzuzo ezinkulu zedesika ehlengahlengiswayo yokuphakama kukukwazi ukukhuthaza ukuma okungcono. Ngokutshintshana phakathi kokuhlala kunye nokuma kunye nokuqinisekisa ukuba idesika yakho kunye nesikrini zibekwe ngendlela efanelekileyo, unokukuphepha ukungonwabi kunye nemiba yezempilo ebangelwa kukuhleleka okanye ukuya phambili.
4. Ukuphuculwa kwemveliso
Xa uziva ukhululekile ngokwasemzimbeni, kunokwenzeka ukuba uhlale ugxile kwaye uvelise. Izibonelelo ze-ergonomic zokusekwa kwedesksi emileyo zingakhokelela kwiziphazamiso ezimbalwa ezibangelwa kukungahambi kakuhle, kukunceda ugqibezele imisebenzi ngokukhawuleza nangempumelelo.
isiphelo
Idesika ehlengahlengiswayo yokuphakama sisixhobo esibalulekileyo sokukhuthaza i-ergonomics engcono emsebenzini. Nangona kunjalo, ayisiyonto nje yokuba nedesika - ukuyihlengahlengisa ngokuchanekileyo sisitshixo sokufumana izibonelelo ezipheleleyo. Ngokuqinisekisa ukuba idesika yakho, ukubeka iliso, ikhibhodi, kunye nokuma komzimba zonke zimiselwe ukukhululeka okuphezulu kunye nokusebenza kakuhle, unokuthintela imiphumo emibi ye-ergonomics engalunganga kwaye wenze indawo yokusebenza exhasa zombini impilo kunye nemveliso. Ngohlengahlengiso olufanelekileyo, idesika yakho ehlengahlengiswayo yobude inokuba liqabane elinamandla kumlo ochasene nemikhwa yokusebenza yokuhlala kwaye ikuncede uhlale ukhululekile, unamandla, kwaye ugxile kulo lonke usuku lwakho.