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Ukuthenga idesika yekhompyuter kunokuba ngumsebenzi olula ukuba awunamdla wokunyusa impilo yabasebenzi bakho. Ungu? Ewe, kufuneka sithi, abasebenzi bangumqolo weshishini ngalinye. Nokuba likhulu okanye lincinci kangakanani na ishishini lakho, ukuba awunayo inkxaso yabasebenzi bakho, awuyi kuba nemveliso. Kwaye oku kuya kukukhokelela ekungaphumeleli kokukhula kweshishini lakho.
Ke, ukuba abasebenzi bakho bachitha ixesha lokuzisa imveliso ephezulu, kutheni ungayikhathaleli impilo yabo?
Ukusebenza iiyure uhleli okanye umile akulunganga kwaphela empilweni. Ibangela ukuqaqamba komzimba, iintlungu zangasemva, i-spondylitis, kunye neminye imiba yezempilo.
Isisombululo? Imilenze yedesika yokuphakama ehlengahlengiswayo! Zenzelwe ngokukodwa ukongeza intuthuzelo kubasebenzisi, ngakumbi abantu abasebenzayo.
Makhe sithethe ngeenzuzo zempilo ezinokuthi ezi desika zibonelele xa zisetyenziswa.
Iindlela ezi-4 zeDesika yoMphakamo oLungisayo unokuthwala uxanduva lweZibonelelo zeMpilo
1.Ukunciphisa iintlungu zangasemva, amanqanaba oxinzelelo, kunye nokudinwa kwemisipha: Ngokophononongo, uninzi lwabantu abasebenzayo baphethwe ziintlungu zomqolo. Oku kungenxa yokuba bachitha phantse iiyure ezili-9 behleli kwindawo enye kwaye besebenza.
Ngokufanayo, amanqanaba oxinzelelo kunye nokudinwa kwezihlunu zizifo ezibini ezibalaseleyo ezidla ngokuthwaxa abasebenzi.
Eyona ndlela yokunceda abasebenzi bakho kwiintlungu ezinganyangekiyo zangasemva kukusebenzisa iidesika zekhompyuter ezilungelelanisiweyo. Ngeedesika, abasebenzisi banokuhlengahlengisa ubude bedesika ngokwendawo yabo yomzimba. Unokuhlala kwaye ume ngenye indlela ngaphandle kokudala nawuphi na umqobo emsebenzini wakho.
2.Akukho kuzuza ubunzima obugqithisileyo: Ukuhlala ixesha elide kude kubangele ukutyeba ngokugqithiseleyo. Uyakholwa okanye hayi? Ukuhlala phantsi kwaye ungenzi naluphi na uhlobo lokushukuma komzimba akuncedi ekutshiseni iikhalori. Kunoko inceda umzimba ukuba ufumane iikhalori ezininzi.
Ukuzuza ubunzima obugqithisileyo akulunganga kwaphela kwimpilo. Ukutyeba ngokugqithiseleyo kubangela ukuba kubekho imiba emininzi yezempilo, umzekelo, i-osteoarthritis, isifo seswekile, umhlaza, i-gout, i-gallstones, uxinzelelo lwegazi oluphezulu, njalo njalo.
Eyona ndlela ingcono yokuphepha yonke le mingcipheko kukwazisa abasebenzi ngeedesika ezilungelelanisiweyo kwaye ubavumele ukuba bahlale kwaye beme ngenye indlela.
3.Sebenza kwi-cardiovascular disorders: Ngaphandle kweentlungu eziqhelekileyo zomqolo kunye nokuqaqamba komzimba, le milenze yedesika ehlengahlengiswayo inokusebenza nakwiziphazamiso zakho zentliziyo. Uyavuma okanye awuvumi, kodwa yinyani leyo.
Ukuhlala ixesha elide kunokuphucula umngcipheko wokuphuhlisa isifo senhliziyo kumntu. Ngale tafile yokuhlala kunye nokuma, imingcipheko enjalo isonjululwa ngokucacileyo.
4.Lawula amanqanaba eswekile yegazi: Abantu abanesifo seswekile bahlala becelwa ukuba bahambe okanye benze iintshukumo emva kokutya. Nangona kunjalo, oku akunakwenzeka xa useofisini. Ukuba wenza nawuphi na umsebenzi wedesika, kufuneka uhlale kwaye ugqibezele umsebenzi wakho. Uphononongo lubonakalise ukuba inqanaba leswekile lithatha umtsi xa uhleli ixesha elide. Nangona, ukuba ume kwaye wenze iintshukumo okwethutyana, ilawula inqanaba leswekile yegazi, iyancipha ukuya kuma-40% phantse.
ImiGaqo Yokuqukumbela
Ke, ngaba ukulungele ukutshintsha iidesika zakho zemveli, zakudala ngezi desika zeofisi yobuchwepheshe obuphezulu? Olu luqalo olukhulu lwabasebenzisi kweli xesha langoku.
Yeka ukuzibuza ngeendleko. I imilenze yedesika ehlengahlengiswayo ngokuqinisekileyo iya kuxabisa yonke isenti.
Ke ngoko, khangela umthengisi owaziwayo kwaye ubeke iodolo yakho namhlanje.
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