[vc_row][vc_column][vc_column_text]Tikolohong ea mosebetsi ea kajeno e fetohang ka potlako, bohlokoa ba ergonomics le bophelo bo botle bo ke ke ba feteletsoa. Ntho e 'ngoe e ncha e tsebahalang e fumaneng botumo har'a basebetsi ba liofisi le basebetsi ba hole ke "deske ea ho ema". Ka temoho e ntseng e hola ea likotsi tse amanang le mekhoa ea bophelo ea ho lula fatše, batho ba bangata ba khetha lideske tsa ho ema ho ntlafatsa bophelo ba bona le tlhahiso. Sengoloa sena se hlalosa mabaka a utloahalang a hore na ke hobane'ng ha ofisi e 'ngoe le e 'ngoe e lokela ho kenyelletsa deske ea ho ema** sebakeng sa bona sa mosebetsi, e tšehetsoang ke lipatlisiso tsa saense le temohisiso ea lefats'e la 'nete.
1. Loantša Boima ba Boima le Botenya
E 'ngoe ea melemo ea bohlokoa ka ho fetisisa ea ho sebelisa "deske e emeng" ke bokhoni ba eona ba ho loantša boima ba' mele. Lipatlisiso li bontša hore ho lula nako e telele ho chesa lik'hilojule tse fokolang, ho etsa hore ho be bonolo ho bokella liponto tse eketsehileng. Ka lehlakoreng le leng, ho ema ho ka chesa lik'hilojule tse ngata. Ho ea ka phuputso e phatlalalitsoeng ho *Mayo Clinic Proceedings*, ho ema lihora tse tšeletseng ka letsatsi ho ka chesa lik'hilojule tse eketsehileng tsa 54 ha ho bapisoa le ho lula. Ha nako e ntse e ea, lik'hilojule tsena lia eketseha, li thusa ho laola boima ba 'mele le ho fokotsa kotsi ea botenya.
2. Kotsi e Tlaase ea Mafu a Pelo
Ho lula nako e telele ho amahanngoa le kotsi e phahameng ea lefu la pelo. American Heart Association e tlaleha hore boitšoaro ba ho lula fatše bo ka phahamisa kotsi ea lefu la pelo ka hoo e ka bang 147%. Ka ho sebelisa "deske e emeng", basebetsi ba ka fokotsa kotsi ena ka ho eketseha ha motsamao, e leng se khothalletsang ho potoloha hantle. Ho tloaeleha ha k'holeseterole ho ka fokotsa boemo ba k'holeseterole maling, ho ntlafatsa bophelo bo botle ba pelo.
3. Fokotsa Bohloko ba Morao le Molala
Bohloko ba mokokotlo le molala ke litletlebo tse atileng har'a ba qetang boholo ba letsatsi la bona la mosebetsi ba lutse. Boemo bo bobe le ho lula nako e telele ho ka khathatsa lesapo la mokokotlo, e leng se lebisang ho sa thabiseng le mathata a sa foleng a mesifa. "Desk e emeng" e khothalletsa boemo bo ntlafetseng, ho fokotsa khatello e ka tlaase ho mokokotlo. Phuputso ea 2011 ea CDC e fumane hore basebetsi ba sebelisang li-desk tse emeng ba tlalehile phokotso ea 54% ea bohloko bo ka morao le molala ka libeke tse 'nè. Phetoho ena ea boemo bo ka ntlafatsa boiketlo le tlhahiso.
4. Ntlafatsa Boemo
Ho lula nako e telele hangata ho lebisa ho boemo bo bobe ba ho ema, ho fella ka ho se lumellane ha mokokotlo le ho se thabise. "Desk e emeng" e khothalletsa ho lumellana ha 'mele oa tlhaho, ho khothalletsa mokokotlo o otlolohileng le mokokotlo o nepahetseng oa mokokotlo. Ka ho ema, basebetsi ba ka fokotsa monyetla oa ho ba le mathata a mesifa le masapo, ho etsa hore sebaka sa mosebetsi se be le bophelo bo botle.
5. Eketsa Matla le ho Fokotsa Mokhathala
Ho sebelisa "deske e emeng" ho ka matlafatsa maemo a matla haholo letsatsi lohle. Ho lula nako e telele hangata ho lebisa mokhathala, ha ho ema ho ntlafatsa phallo ea mali, ho boloka matla a phahame. Phuputso e phatlalalitsoeng ho 'Occupational Medicine' e fumane hore litafole tse emeng li fokolitse mokhathala ho basebetsi ka 87%. Matla a eketsehileng a fana ka tlhahiso ea tlhahiso e phahameng le ho tsepamisa maikutlo ho ntlafetseng.
6. Tsitsisa Maemo a Tsoekere ea Mali
Ho lula nako e telele ho amahanngoa le kotsi e eketsehileng ea lefu la tsoekere la Mofuta oa 2 ka lebaka la phello ea eona ho boemo ba tsoekere maling. Li-desk tse emeng li khothaletsa ho sisinyeha ho eketsehileng, ho thusa ho tsitsisa maemo a tsoekere ea mali letsatsi lohle. Phuputso e phatlalalitsoeng ho *Diabetologia* e bontšitse hore ho ema nako e telele ka mor'a lijo ho fokotsa ho phahama ha tsoekere maling, ho ka fokotsang kotsi ea ho ba le lefu la tsoekere la Mofuta oa 2.
7. Matlafatsa Kelello e Hlakileng le ho Tsepamisa Maikutlo
Ho khathala kelellong ke phello e tloaelehileng ea ho lula nako e telele. "Desk e emeng" e khothalletsa phallo e ntle ea mali, ho etsa bonnete ba hore oksijene e ngata e fihla bokong, e leng ho matlafatsang ts'ebetso ea kelello. Phallo e ntlafetseng ea oksijene e lebisa tlhokomelong e ntle, e lumellang basebetsi hore ba lule ba le matla kelellong. Patlisiso e tsoang Setsing sa Saense ea Bophelo sa Texas A&M e fumane hore basebelisi ba deske ba emeng ba lula ba tsepamisitse maikutlo le ho ela hloko ka nako e telele.
8. Khothaletsa Motsamao o Fetang
"Desk e emeng" ka tlhaho e khothalletsa ho tsamaea ho eketsehileng ho pholletsa le letsatsi la mosebetsi. Ho ema ho lumella basebetsi ho fetola boima ba bona, ho otlolla, le ho nka khefu e khutšoanyane ea ho tsamaea, ho kenya letsoho bophelong bo mafolofolo haholoanyane. Ho sisinyeha ho bohlokoa bakeng sa ho boloka molumo oa mesifa le bophelo bo botle ka kakaretso. Litafole tse emeng li etsa tlhokomeliso ea litlhoko tsa 'mele, e leng se susumetsang batho ho kenyelletsa motsamao o mongata matsatsing a bona.
9. Ntlafatsa Boikutlo le ho Fokotsa Khatello ea Maikutlo
Tšebeliso ea li-desk tse emeng e amahanngoa le maikutlo a ntlafetseng le maemo a fokotsehileng a khatello ea kelello. Phuputso e entsoeng ho *International Journal of Environmental Research and Public Health* e senotse hore basebetsi ba sebelisang litafole tse emeng ba tlalehile khatello e tlase ea khatello ea maikutlo ha e bapisoa le ba neng ba lula fatše. Ho ema ho ka lebisa ho lokolloeng ha li-endorphin, ho ntlafatsa maikutlo le ho khothalletsa tikoloho e ntle ea mosebetsi.
10. Kholisa Tšebelisano le Puisano
Litafole tse emeng li ka khothaletsa moea oa tšebelisano 'moho le puisano ea liofisi. Ha basebetsi ba eme, ba na le tšekamelo ea ho sebelisana le basebetsi-'moho, ho khothalletsa lipuisano tse itlelang feela le linako tsa ho fana ka maikutlo. Tšebelisano ena e ntseng e eketseha e ka lebisa ho rarolleng mathata ka potlako le boqapi bo boholoanyane.
fihlela qeto e
Ho kenyelletsa "deske e emeng" ka ofising ke letsete le bohlale ho bophelo bo botle ba basebetsi le tlhahiso. Melemo e mengata-ho kopanyelletsa le boemo bo ntlafetseng, matla a eketsehileng, bohloko bo fokotsehileng, le ho hlakisa kelello e ntlafetseng-ho bontša hore li-desk tse emeng hase feela mokhoa; ke lisebelisoa tsa bohlokoa bakeng sa ho holisa tikoloho ea mosebetsi e phetseng hantle le e behang litholoana haholoanyane.
Ka ho amohela phetoho ea "tafole e emeng", bahiri ba ka matlafatsa basebetsi ba bona hore ba itokolle litšitisong tsa bophelo ba ho itulela feela, e leng se lebisang ho ntlafatseng bophelo bo botle le tlhahiso e eketsehileng. Etsa phetoho ho ** deskeng e emeng ** kajeno 'me u iponele ka bouena liphello tsa phetoho eo e ka bang le eona bophelong ba hau le ts'ebetsong ea mosebetsi.
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