[vc_row][vc_column][vc_column_text]Munzvimbo yebasa iri kuchinja nekukurumidza nhasi, kukosha kwe ergonomics nehutano hakugone kupfuudzwa zvakanyanya. Chimwe chinhu chitsva chakakurumbira chave chichikwezva vashandi vemuhofisi nevashandi vari kure i "standing desk". Nekuwedzera kweruzivo rwengozi dzine chekuita nemararamiro ekugara pasi, vanhu vakawanda vari kusarudza ma standing desk kuti vawedzere hutano hwavo nekubudirira. Chinyorwa chino chinotsanangura zvikonzero zvinonzwisisika nei hofisi yega yega ichifanira kuisa **standing desk** munzvimbo yavo yebasa, zvichitsigirwa nekutsvagisa kwesainzi uye nzwisiso chaiyo.
1. Kurwisa Kuwedzera Uremu uye Kufutisa
Imwe yemabhenefiti akakosha ekushandisa "standing desk" kugona kwayo kurwisa uremu. Tsvagiridzo inoratidza kuti kugara kwenguva yakareba kunopisa mashoma macalorie, zvichiita kuti zvive nyore kuunganidza mamwe mapaundi. Ukuwo, kumira kunogona kupisa macalorie akawanda. Maererano neongororo yakaburitswa mu *Mayo Clinic Proceedings*, kumira kwemaawa matanhatu pazuva kunogona kupisa mamwe macalorie makumi mashanu nemana kana zvichienzaniswa nekugara. Nekufamba kwenguva, aya macalorie anowedzera, achibatsira mukuremerwa uye kuderedza ngozi yekufutisa.
2. Dambudziko rezasi rechirwere chemoyo
Kugara kwenguva refu kwakabatana nenjodzi yakakura yechirwere chemoyo. IAmerican Heart Association inoshuma kuti hunhu hwekugara hunogona kuwedzera njodzi yechirwere chemoyo nekuwanda se147%. Nokushandisa "desk yakamira", vashandi vanogona kuderedza dambudziko iri kuburikidza nekuwedzera kwekufamba, izvo zvinokurudzira kutenderera kuri nani. Kuvandudza kutenderera kweropa kunogona kutungamirira kumazinga ekuderedza cholesterol, zvichiita kuti utano hwemwoyo huve nani.
3. Kuderedza Kurwadza Kwemusana uye Mutsipa
Kurwadza kwemusana nemutsipa kune zvichemo zvakapararira pakati pevaya vanopedza nguva yakawanda yezuva ravo rekushanda vakagara. Kusamira zvakanaka uye kugara kwenguva refu kunogona kunetsa musana, zvichitungamira mukusagadzikana uye zvisingaperi musculoskeletal nyaya. "Desk yakamira" inokurudzira kumira zviri nani, kuderedza kudzvinyirira pazasi kumashure. Chidzidzo che 2011 neCDC chakawana kuti vashandi vanoshandisa madhesiki akamira vakashuma kuderedzwa kwe54% mukurwadziwa kwepamusoro nemutsipa kwemavhiki mana. Uku kuchinja kwemaitiro kunogona kuwedzera kunyaradza uye kubudirira.
4. Wedzera Kumira
Kugara kwenguva refu kunowanzo kutungamirira kune hurombo husina kumira, zvichiita kuti musana uye kusagadzikana. "Desk yakamira" inokurudzira kurongeka kwemuviri wepanyama, inosimudzira musana wakatwasuka uye wakakodzera musana curvature. Nekumira, vashandi vanogona kuderedza mukana wekuvandudza matambudziko emusculoskeletal, kukurudzira nzvimbo yekushanda ine hutano.
5. Wedzera Simba uye Deredza Kuneta
Kushandisa "tafura yakamira" kunogona kuwedzera zvakanyanya mazinga esimba zuva rese. Kugara kwakawedzerwa kunowanzokonzera kuneta, apo kumira kunosimudzira kutenderera kweropa, kuchengetedza simba repamusoro. Chidzidzo chakaburitswa mu 'Occupational Medicine' chakawana kuti kumira madhesiki kunoderedza kuneta muvashandi ne87%. Kuwedzerwa kwesimba kunoshandura kune yakakwirira kubereka uye kunatsiridza kutarisa.
6. Gadzirisa Mwero yeShuga yeRopa
Kugara kwenguva refu kwakabatana nenjodzi yakawedzera yeType 2 chirwere cheshuga nekuda kwekukanganisa kwayo pamazinga eshuga yeropa. Madhesiki akamira anokurudzira kufamba kwakawanda, zvichibatsira kudzikamisa mazinga eshuga yeropa zuva rese. Chidzidzo chakaburitswa mu *Diabetologia* chakaratidza kuti kumira kwenguva yakareba mushure mekudya kwakaderedza spikes yeshuga yeropa, zvichigona kudzikisa njodzi yekuwana Type 2 chirwere cheshuga.
7. Wedzera Kujeka Kwepfungwa uye Kutarisa
Kuneta mupfungwa chinhu chinowanzokonzerwa nekugara kwenguva refu. "Desk yakamira" inosimudzira kubuda kweropa kuri nani, kuve nechokwadi chekuti okisijeni yakawanda inosvika muuropi, iyo inosimudzira kugona kwekuziva. Kuvandudzwa kweokisijeni kuyerera kunotungamira kune zvirinani kutarisisa, zvichibvumira vashandi kuti varambe vakapinza mupfungwa. Tsvagiridzo kubva kuTexas A&M Health Science Center yakawana kuti vakamira vashandisi vedhesiki vanochengeta zvirinani kutarisa uye kutarisisa kwenguva yakareba.
8. Kurudzira More Movement
"Desk yakamira" inowanzokurudzira kufamba kwakawanda mukati mezuva rebasa. Kumira kunobvumira vashandi kuti vashandure uremu hwavo, kutambanudza, uye kutora mapfupi ekufamba-famba, zvichiita kuti vave nehupenyu hunoshanda. Movement yakakosha pakuchengetedza tsandanyama toni uye hutano hwese. Madhesiki akamira anogadzira ruzivo rwezvido zvemuviri, zvichiita kuti vanhu vabatanidze kufamba kwakawanda muzuva ravo.
9. Kuvandudza Mood uye Kuderedza Kushungurudzika
Kushandiswa kwemadhesiki akamira kunobatanidzwa nekuvandudza mafungiro uye kuderedza kushushikana kwemazinga. Ongororo yakaitwa mu *International Journal of Environmental Research and Public Health* yakaratidza kuti vashandi vanoshandisa matafura akamira vakaratidza kuderera kwekushushikana kana vachienzaniswa nevakaramba vakagara. Kumira kunogona kutungamirira kusunungurwa kwe endorphins, kusimudzira mafungiro uye kukurudzira nzvimbo yakanaka yebasa.
10. Foster Kudyidzana uye Kukurukurirana
Madhesiki akamira anogona kusimudzira kudyidzana uye kutaurirana muhofisi mamiriro. Kana vashandi vakamira, vanonyanya kuda kudyidzana nevamwe vavanoshanda navo, vachikurudzira nhaurirano dzinongoitika dzoga uye zvirongwa zvepfungwa. Uku kuwirirana kwakawedzera kunogona kutungamirira kukurumidza kugadzirisa matambudziko uye hukuru hutsva.
mhedziso
Kubatanidza "desk rakamira" muhofisi imari yakangwara muhutano hwevashandi uye kubudirira. Zviuru zvezvikomborero-kusanganisira kuvandudzwa kwechimiro, simba rakawedzerwa, kuderedza marwadzo, uye kujekeswa kwepfungwa kunowedzera-zvinoratidza kuti madhesiki akamira anopfuura kungoita maitiro; iwo maturusi akakosha ekukurudzira hutano uye budiriro nzvimbo yebasa.
Nekugamuchira shanduko ye "tafura yakamira", vashandirwi vanogona kupa simba kuvashandi vavo kuti vasununguke kubva kumararamiro ekugara, izvo zvinozotungamira mukusimudzira kugara zvakanaka uye kuwedzera goho. Ita shanduko kuenda ku** dhesiki rakamira ** nhasi uye uzvionere wega magadzirirwo aanogona kuita pahutano hwako nekuita kwebasa.
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